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Loneliness Awareness Week: You’re not alone

Aug 05, 2025

This Loneliness Awareness Week, we’re sharing an important reminder, connection matters.

Loneliness can affect anyone, at any stage of life. It happens when there’s a gap between the connections we’d like to have and the ones we actually do. You can feel lonely even when surrounded by people, and you’re certainly not the only one who feels that way.

Almost 1 in 3 Australians (32%) say they feel lonely. For some, loneliness is more than a passing feeling. About 1 in 6 are experiencing severe loneliness. It’s also more common in rural areas, with 35% of people living outside cities reporting loneliness compared to 30% in metropolitan areas.

Research shows that loneliness is more than just an emotion. It can affect our physical and mental health, our habits, and our overall wellbeing. Australians who experience loneliness are twice as likely to have a chronic illness, and over four times more likely to live with social anxiety. That’s why every conversation, every act of kindness, and every shared moment matters.

Moments matter

This year’s theme, Moments Matter, is all about how small acts can make a big difference.
A smile, a kind word, or a short chat can bring comfort and help people feel valued and included. Whether it’s joining a group activity, calling a friend, or simply listening, each moment offers a chance to strengthen the bonds that make us feel part of something bigger.

You don’t need to make big changes. It’s the everyday gestures that often have the greatest impact.

Tips for building connections

  • Keep it regular
    Try to make catch-ups or activities a regular part of your week. Having something to look forward to can help you feel more connected.
  • Spread the word
    If you enjoy an activity, invite others along or share details in your community. You never know who might be looking for the same connection.
  • Start the conversation
    Meeting new people can be daunting. A simple hello can make it easier for someone else to feel welcome and may lead to a friendship.
  • Break down barriers
    Look for activities that are easy to join without pressure. This makes it more likely that you, and others, will take part.

Ways to connect

If you have a gym membership, joining a group class or activity could be a great way to meet new people while improving your health. It’s a chance to share time with others and feel part of a community.

If you’re looking to improve your strength and mobility while meeting others, our Ageing Backwards movement program offers gentle exercises designed for older adults. It’s a great way to stay active and enjoy social time in a supportive group setting.

You could also join a local interest group, attend community events, or volunteer, whatever feels comfortable for you.

You might also consider joining one of the Community Based Support Social Hubs. These hubs offer a welcoming space for social activities, outings, and workshops designed to help people connect, have fun, and build friendships.

Helpful resources

  • Ending Loneliness Together – A national network working to reduce chronic loneliness in Australia. Visit www.endingloneliness.com.au for resources, information, and personal stories.
  • Loneliness Awareness Week Australia – An annual campaign that encourages open conversations about loneliness and provides free tools to help people connect. Learn more at www.lonelinessawarenessweek.org.

If you or someone you know is struggling with loneliness or mental health, help is available. Here are some key contacts:

Please remember, reaching out is a sign of strength. Support is here when you need it.

 
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