Unlock better health with our seniors exercise program designed to promote positive ageing.

The Ageing Backwards program helps older adults improve strength, flexibility, and balance, reducing the risk of falls and enhancing overall well-being. Join our group exercise sessions tailored for elderly participants to prevent muscle loss and maintain an active lifestyle. Led by expert instructors, this program supports healthy ageing in a friendly, social environment.

“Going to the exercise class once per week keeps me going.”

“We might talk as much as we exercise, but we are moving and keeping each other on our toes.”

“I didn’t realise how important exercise was until we were isolated due to COVID. I returned to the group, and I have improved my balance.” (90 year old client)

Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment. The class caters to those who require mobility aids of any type.