Stay active with our Ageing Backwards movement program
Ageing Backwards beliefs towards exercise is to build strength in our daily movement patterns. All whilst having fun and making exercise an easy part of our daily lives. Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment.
“Going to the exercise class once per week keeps me going.”
“We might talk as much as we exercise, but we are moving and keeping each other on our toes.”
“I didn’t realise how important exercise was until we were isolated due to COVID. I returned to the group, and I have improved my balance.”(90 year old client)