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Stay active with our Ageing Backwards movement program

The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives. 

“Going to the exercise class once per week keeps me going.”

“We might talk as much as we exercise, but we are moving and keeping each other on our toes.”

“I didn’t realise how important exercise was until we were isolated due to COVID. I returned to the group, and I have improved my balance.” (90 year old client)

Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment. The class caters to those who  require mobility aids of any type. 

Times and locations

Tuesday 10:30am | Blackmans Bay Hall, The Esplanade
Tuesday 2pm | Claremont Girl Guides Hall
Thursday 10:30am | Blackmans Bay Hall, The Esplanade
Thursday 1pm | New Norfolk RSL
Friday 10.30am | Tolosa Street Hall, Glenorchy

Benefits of the program

The right exercise improves strength and flexibility by preventing muscle waste keeping you independently mobile.

Maintaining strong social ties is important to feel a sense of purpose and avoid feelings of loneliness.

Regular exercise improves balance and coordination, reducing the risk of falls, potential injuries or hospitalisation.

Exercise improves overall immune function and helps prevent common ailments like heart disease and diabetes.

A fitness instructor poses with hand weights in front of her class

Meet instructor Liz

Liz is an experienced and qualified personal trainer with a passion for training and educating others on health and fitness.

“Having worked in Aged Care, I understand the importance of maintaining fitness to keep your body strong and active to prevent injury, falls, weight gain, heart disease, diabetes and keeping a strong, active body”.

Book your free trial

You don't have to be a CBS client to enjoy a free trial, just give our team a call on 1300 227 827 or send us an email using the button below.

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