The Ageing Backwards program supports positive ageing in a group exercise class. The focus is on building strength in our daily movement patterns while having some fun and making exercise an easy part of our lives. 

“Going to the exercise class once per week keeps me going.”

“We might talk as much as we exercise, but we are moving and keeping each other on our toes.”

“I didn’t realise how important exercise was until we were isolated due to COVID. I returned to the group, and I have improved my balance.” (90 year old client)

Please don’t think you are not fit enough to join in. Everyone is welcome and will walk away with a feeling of accomplishment. The class caters to those who require mobility aids of any type.