Community Based Support Tasmania

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Ongoing Events And Activities

Ageing Backwards Exercise Groups

This program assists people to maintain, or increase, their physical well-being by offering low impact and gentle movement classes, with each session guided by Exercise Physiologists.

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Locations

Coordinated from 24 Sunderland Street, Moonah

  • Moonah
  • Blackmans Bay
  • Claremont
  • New Norfolk

 

Who is this service for?

People aged 65 and over, people with a mental illness, and younger people living with disability.

 

These groups are suitable for people who want to:

 

  • Maintain and increase mobility;
  • Socialise and have fun;
  • Stay active and regain strength after an injury or an operation;

 

Program details

The sessions run for approximately one hour on varying weekdays (excluding public holidays).

 

How to get involved

If you would like more information, or to give it a go, please contact our social hubs coordinator, Leah, at CBS on 1300 227 827.  Alternatively, you can email Leah at leah.clark@cbsaust.org.au

 

Download the flyer here

Water Aerobics

**Please note: This program is temporarily unavailable as the pool is closed due to COVID restrictions.

 

This program assists people to maintain, or increase, their physical well-being by offering low impact water aerobics, with each session guided by a professional fitness instructor.

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Locations

Coordinated from 24 Sunderland Street, Moonah

  • Glenorchy

 

Who is this service for?

People aged 65 and over, people living with mental illness, and younger people living with disability.

 

For people with limited mobility, there is a hoist available for transfers to and from the water.

 

These groups are suitable for people who want to:

 

  • Maintain and increase mobility;
  • Socialise and have fun;
  • Stay active and regain strength after an injury or an operation.

 

Program details

Sessions are offered on Wednesdays and Fridays for approximately one hour (excluding public holidays).

 

How to get involved

If you would like more information, or to give it a go, please contact our social hubs coordinator, Leah, at CBS on 1300 227 827.  Alternatively, you can email Leah at leah.clark@cbsaust.org.au